Boxing
Punch Like a Bee
Fast-paced boxing drills focused on speed, agility, sharp combinations and cardio conditioning.
From boxing and spin to yoga, HIIT, dance and recovery — explore classes built for every energy level and goal.
Fast-paced boxing drills focused on speed, agility, sharp combinations and cardio conditioning.
A power-focused boxing class built around strength, impact, endurance and controlled intensity.
Timed rounds of boxing combinations and conditioning inspired by fight-style endurance training.
Boxing combinations and conditioning drills designed to build power, endurance and coordination.
A high-intensity spin class that combines speed, resistance and cardiovascular endurance.
A music-led ride focused on smooth transitions, sustained effort and immersive energy.
A strength-based spin class using controlled climbs and heavy resistance to build power.
A hybrid class pairing bike intervals with off-bike strength work for a balanced challenge.
Fast-paced interval training combining cardio bursts and strength work for a full-body challenge.
Short, intense intervals targeting the core while challenging stability, cardio and total-body control.
A powerful start to the week using weights and bodyweight in timed strength-conditioning intervals.
High-sweat conditioning intervals designed to challenge endurance, strength and mental grit.
Dynamic yoga flows that improve flexibility, strength, control and total-body balance.
A progressive yoga session with more demanding poses, balance work and strength-based sequences.
A breath-led flowing sequence that supports flexibility, calm focus and smooth movement transitions.
A functional fitness class focused on movement quality, mobility, core control and stability.
A dynamic functional training class blending strength, conditioning, mobility and endurance.
A lower-body focused strength class targeting glutes, hamstrings and leg development.
A fun, high-energy dance cardio class that mixes rhythm, movement and full-body conditioning.
Cardio-based step work designed to improve coordination, endurance and lower-body strength.
An energetic mix of aerobics and boxing-inspired movement for a lively full-body cardio session.
Controlled core and mobility work designed to improve alignment, posture, recovery and body awareness.
A guided movement class focused on balance, strength, mobility and safe, sustainable fitness support.
Check out our weekly classes below. Times and sessions are updated regularly.