Our Classes

As part of our commitment to your fitness goals, we have opt-in exclusive classes. These classes have assigned specialists who take you through every step of the training session.

A combination of exercises that are done in one session to ensure endurance and form. These types of workouts are perfect for weight loss, improving heart health and muscle growth.

Short for Hight Intensity Interval Training will have you giving 100% effort in quick and intensive bursts with a short recovery window.

A high-intensity workout meant to improve your overall power, agility, hand-eye coordination, and flexibility.

Focusing on your body by building endurance, strength, and interval training on a stationary exercise bike. This exercise will build your mental & physical muscles.

A mind and body practice that combines breathing, meditation & relaxation, promoting mental and physical well being.

Aerobic fitness is inspired by Latin American dance styles that improve mobility, flexibility, and heart health.

Monday

  • Spinning

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  • SmashHIT

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  • Legs, Bums and Tums

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  • SmashHIT

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  • Kickboxing

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  • Spinning

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Tuesday

  • Aerobics

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  • F2

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  • Yoga

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  • Kickboxing

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  • Kickboxing

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  • SmashHIT

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  • Yoga

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  • Aerobics

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Wednesday

  • Spinning

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  • SmashHIT

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  • Legs, Bums and Tums

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  • Active Recovery

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  • SmashHIT

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  • SmashHIT

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  • Spinning

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  • Zumba

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Thursday

  • Kickboxing

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  • Zumba

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  • Yoga

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  • Aerobics

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  • Tae Bo

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  • Kickboxing

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  • Yoga

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Friday

  • Spinning

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  • SmashHIT

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  • Legs, Bums and Tums

    -

  • Spinning

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  • Spinning

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  • Active Recovery

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Saturday

  • Yoga

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